Frequently Asked Questions
Q: What is Urban Sweat?
Urban Sweat is a heated, holistic healing experience designed from ancient rituals consisting of six unique styles of saunas and steam rooms.
Q: What are the benefits of Urban Sweat?
Each room in Urban Sweat has its own unique benefits.
Q: How much does Urban Sweat cost?
The general Urban Sweat all day experience cost is $50. Access to Urban Sweat is included in Raffa signature therapeutic services.
Q: Are passes shareable?
Q: What should I wear to Urban Sweat?
We suggest you wear comfortable, casual, and breathable clothing such as shorts and a cotton t-shirt. We do provide clothing in limited sizes and availability. We can provide you a uniform in limited sizes and availability
Q: What should I bring to Urban Sweat?
We suggest you bring a beach towel, personal care toiletries and clothing to change into after your Urban Sweat experience. Urban Sweat is an electronic-free zone. No phones, computers or tablets are permitted. Lockers with programmable locks are provided for you to put your belongings in. Showers are also available if desired. We are not responsible for lost, stolen or left behind items. We highly suggest leaving valuables at home.
Q: Can friends/family experience Urban Sweat with each other?
Yes, as a commitment to your health and relaxation experience, we have a strict whisper policy. Anything louder than a whisper is too loud. The Urban Sweat experience is a time for you to reflect and explore the opportunity for rest, relaxation, and optimal health in a quiet and peaceful environment.
Q: How can I book an Urban Sweat appointment?
Urban Sweat is a drop in service only and cannot be booked online or over the phone.Therapeutic services are recommended to be booked in advance. We will do our very best to accommodate a walk in for therapeutic services.
Q: What are the hours for Urban Sweat?
Urban Sweat is available during regular Raffa business hours: Mon-Fri 10:00 AM- 9:00 PM and Sat-Sun 10:00 AM- 7:00 PM. Entries into Urban Sweat are available up until one hour before the facility closes. Please check the Mindbody app for holiday schedules and daily updates.
Q: How long should I be in Urban Sweat?
We recommend a minimum of 3 hours to truly get the benefits of each individual room. Guests can enjoy the experience at their leisure. Leaving the facility and reentering is not permitted in a day pass, once you sign out your experience for the day has ended.
Q: Should I eat before my Urban Sweat experience?
Yes, we advise against sweating on an empty stomach, but we also recommend not arriving immediately after a heavy meal. Eating light, fresh food prior to your arrival is best. We also provide fresh water for you to have because hydration is important for you to feel your absolute best.
For more information about Urban Sweat at Raffa Life please click below to visit the Urban Sweat Experience page where you can book appointments and much more!
Travel by Air
Travel by Rail
100 Gaspee St., Providence, RI 02903
Where to Stay
Located 7 minutes from studio | 2.69 miles
268 Metro Center Blvd., Warwick, RI 02886
Located 3 minutes from studio | 1.37 miles
400 Knight Street, Warwick, RI 02886
Located 14 minutes from studio | 8.12 miles
139 Mathewson Street, Providence, RI 02903
Where to Eat and Shop
A 15-minute drive will drop you off in Downtown Providence, or take the 45-minute scenic route to Newport and the Rhode Island shoreline.
We are always available to answer any other questions and help in anyway we can. Please send us a message or call 401-463-3335.