Proud Graduate of the Raffa Yoga Teacher Training Program
I have been practicing yoga for 7 years and teaching for 2 years. I am certified in 200 RYT through Raffa Yoga and am pursuing the 500 RYT & Yoga Medicine Therapeutic Specialist certification. I have completed training in Myofascial Release, Spine, Hip, Women’s Health, and Nervous System & Restorative Yoga. My preferred style is a physically strong practice focusing on functional movement and alignment in order to protect the health of our joints and connective tissues, with mindful breathing to relax the nervous system. At Raffa, I love empowering people to connect with their bodies. Yoga is a gradual excavation to your core being where you realize that everything you need, mentally and physically, already exists in your own body. It is my biggest joy and honor to offer guidance on that personal journey.