I have been practicing yoga for 18 years and teaching for 6 years. I have certifications in RYT 500 and have completed 30 hours in Yin Yoga teacher training. My preferred practices are Hatha yoga, Somatic Movement, and Yin yoga, a slower-paced practice that has a classic approach to breathing, alignment, and mindfulness. My preferred teaching is, however, Stretch, Mindfulness, and Somatic classes. My favorite quote is: “Yoga is the journey of the self, through the self, to the self.” — The Bhagavad Gita. Raffa is an incredible place, with teachers who support and inspire each other, and students who are like-minded and eager to learn. I’m grateful to be a part of Raffa to share my practice of yoga and connect with people in the community.