![Screen Shot 2024-06-14 at 10.38.57 AM.png](https://static.wixstatic.com/media/6cd2e8_f75d85484e374d799f0f072627fb7cae~mv2.png/v1/fill/w_38,h_25,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/6cd2e8_f75d85484e374d799f0f072627fb7cae~mv2.png)
RAFFA REBOUND
![Raffa Logo](https://static.wixstatic.com/media/6cd2e8_f275729606ff4adfbff878470b861f5c~mv2.png/v1/fill/w_190,h_95,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/6cd2e8_f275729606ff4adfbff878470b861f5c~mv2.png)
Bounce Your Way to Fitness!
WHY CHOOSE RAFFA REBOUND?
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Low-Impact Cardio:
Rebounder classes provide a high-intensity workout with minimal impact on your joints, making it a great option for those looking to avoid stress on their knees and ankles.
![Rebounder fitness](https://static.wixstatic.com/media/6cd2e8_9049b9c9e01b41d0a281fcf431e578a8~mv2.png/v1/fill/w_76,h_101,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/IMG_5418_HEIC.png)
Improved Lymphatic Flow:
Bouncing on a rebounder stimulates the lymphatic system, helping to detoxify the body and boost your immune system.
![rebound trampoline](https://static.wixstatic.com/media/6cd2e8_2567df474f41472081ef3c1ab3101101~mv2.png/v1/fill/w_56,h_101,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/6cd2e8_2567df474f41472081ef3c1ab3101101~mv2.png)
Increased Calorie Burn:
Rebounder workouts can burn more calories than traditional cardio exercises. Studies show that a 20-minute session can be as effective as running in terms of calorie expenditure.
![rebounder class](https://static.wixstatic.com/media/6cd2e8_40226d0bc49d49bdbfa90c3c6b7c6675~mv2.jpg/v1/fill/w_79,h_59,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/IMG_0289.jpg)
WHAT TO EXPECT
Warm-Up:
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Start with a gentle bounce to get your blood flowing and muscles ready.
Strength Training:
Use bodyweight exercises and resistance bands to build strength and tone muscles.
Cardio Drills:
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High-energy bouncing sequences that elevate your heart rate and maximize calorie burn.
Cool-Down:
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Finish with stretching and relaxation to soothe your muscles and improve flexibility.
Rebounder classes are not just about fitness; they’re about fun, community, and a shared journey towards better health. Our experienced instructors provide guidance and motivation, ensuring you get the most out of every session.
![IMG_3984.HEIC](https://static.wixstatic.com/media/6cd2e8_7ef3fa3f7b784a54885444f7fe26f2b5~mv2.png/v1/fill/w_20,h_15,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/6cd2e8_7ef3fa3f7b784a54885444f7fe26f2b5~mv2.png)