RAFFA REBOUND
Bounce Your Way to Fitness!
WHY CHOOSE RAFFA REBOUND?
Low-Impact Cardio:
Rebounder classes provide a high-intensity workout with minimal impact on your joints, making it a great option for those looking to avoid stress on their knees and ankles.
Improved Lymphatic Flow:
Bouncing on a rebounder stimulates the lymphatic system, helping to detoxify the body and boost your immune system.
Increased Calorie Burn:
Rebounder workouts can burn more calories than traditional cardio exercises. Studies show that a 20-minute session can be as effective as running in terms of calorie expenditure.
WHAT TO EXPECT
Warm-Up:
Start with a gentle bounce to get your blood flowing and muscles ready.
Strength Training:
Use bodyweight exercises and resistance bands to build strength and tone muscles.
Cardio Drills:
High-energy bouncing sequences that elevate your heart rate and maximize calorie burn.
Cool-Down:
Finish with stretching and relaxation to soothe your muscles and improve flexibility.
Rebounder classes are not just about fitness; they’re about fun, community, and a shared journey towards better health. Our experienced instructors provide guidance and motivation, ensuring you get the most out of every session.
