Our raw juice is made from high-quality fruits and vegetables that are juiced consistently, with no preservatives added. Carefully packaged in a bottle container, this great source of vitamins and minerals can be on the move with you. Standard juices involve a diverse range of fruits and vegetables mixed together to support major body systems, and helps detoxify the kidney and liver, metabolize fat, and strengthen the heart. Consuming a diet of raw unprocessed, uncooked, and often organic produce, supplies the body with healthy nutrition and numerous health benefits.
Meet the Chef
Mica is a Johnson & Wales University alumna with an Associate of Science degree in Culinary Arts and a Bachelor of Science degree in Culinary Nutrition, with a concentration in Clinical Dietetics. Mica is a Filipina-American hailing from the cities of Philadelphia and Los Angeles. She is so excited to have found another family right here in little Rhody.
Her favorite part of being a member of the Raffa community is the opportunity to connect with different people on various paths of life. Being a part of a team who believes in what they do inspires her to push limits and boundaries to achieve amazing things. Her favorite class at Raffa is Jess Amsden’s Stretch Class–it’s the perfect practice to wind down from her active lifestyle. Her favorite rooms in Urban Sweat are the Eucalyptus Steam room and the Pink Himalayan Salt Grotto.
She personally practices her holistic nutrition offering through REAL FOOD from the EARTH. She hopes to continue to bring awareness to mindful and plant-based eating to the surface during her time here in Rhode Island. Her inspiration comes from her mother, her first friend, love, and teacher. She hopes to spread more joy through the food she makes, the relationships she builds, and the personal endeavors that she pursues.
What is a Juice Cleanse?
Detoxifying the body is a way to restore, renew and rejuvenate. While cleansing is defined as a process to help the body detoxify more thoroughly, participation in a juice cleanse helps to eliminate and neutralize toxic materials stored in the body. The detoxifying cleanses are known to result in peace and clarity of the mind, body, and spirit.
The purpose of a cleanse is to eliminate stored toxins in the body and increase overall health. A cleanse by design is not a “balanced diet,” and therefore should not be abused. Here at Real Raffa Food we have set up two options for juice cleanses. Participants can choose from a one or three-day juice cleanse. Each of the cleanses offer different benefits for the body.
What to Expect?
Fruit tends to flush the system much quicker than vegetables. It is recommended to start with a fruit filled drink first, followed by a vegetable drink to supply the body with energy and natural sugar. Current food sources contain food pesticides that put a strain on the digestive system.
How about trying The Raffa Reset and rejuvenate with nutrition!
We invite you to join us for a 3 Day High Raw Plant Based Food and Juice Cleanse to reset and recharge your body and mind!
Our Raffa Reset workshops are scheduled once a month with a one time pick up! With a limit of 15 participants per workshop to ensure the quality and care for your Reset. $249 package includes the Chef’s Choice 3 DAY Reset Meal Plan, 2 insulated tote bags, and a post sample meal plan.
Our mission at Raffa Real Food is to bring the freshest organic and locally sourced plant-based food offerings that are delicious, nutritious, and sustainable for our planet, our guests, and members. The Raffa Reset is based on cleansing the body to allow an opportunity to naturally and gently reset itself for optimum health through eating high raw plant-based foods, seasonal offerings, fresh juices, probiotic teas, and shots. The 3 Day food and juice cleanse includes breakfast, lunch, dinner, juices, teas, shots, and 2 snacks per assigned day with gentle nutrition education and guidance pre and post Raffa Reset.
Please be advised that anyone with specific medical concerns is suggested to consult their medical professional to ensure this program is appropriate for your unique health status.
Real Raffa Food’s employees and affiliates are NOT medical doctors, and therefore do NOT practice medicine or give medical advice. If you are in need of medical advice, please seek out a professional MD. The information on this website shall not be construed as medical advice.
It is advisable to seek professional medical advice prior to initiating any new regimen. Real Raffa Food is not a medical organization and therefore it’s employees can NOT give any medical advice or diagnosis. All information garnered from Real Raffa Food shall not be interpreted as a substitute for a medical doctor’s consultation, evaluation, or treatment. Please be advised that our juices and cleanses have not been pasteurized and therefore may contain harmful bacteria that can cause serious illness in children, and the elderly with weakened immune systems.