Raffa Food Experience

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Real Food

Welcome to Raffa Real Food. We are a small business located in Raffa Yoga Urban Sweat, and Rhode Island’s only Active Relaxation Center. Our concept is portrayed through the events that we are involved with, our caterings, our daily made to order offerings, The Raffa Reset, and our grab and go section of our business. Our Movement is to promote wellness through a healthful and mindful diet. We want people to be, as Christine Raffa says ”Happy Healthy Humans” which is why our owner has created this total concept of wellness under one roof.

Meet The Chef

Mica is a Johnson & Wales University alumna with an Associate of Science degree in Culinary Arts and a Bachelor of Science degree in Culinary Nutrition, with a concentration in Clinical Dietetics. Mica is a Filipina-American hailing from the cities of Philadelphia and Los Angeles. She is so excited to have found another family right here in little Rhody.


Her favorite part of being a member of the Raffa community is the opportunity to connect with different people on various paths of life. Being a part of a team who believes in what they do inspires her to push limits and boundaries to achieve amazing things. Her favorite class at Raffa is Jess Amsden’s Stretch Class–it’s the perfect practice to wind down from her active lifestyle.


Her favorite rooms in Urban Sweat are the Eucalyptus Steam room and the Pink Himalayan Salt Grotto. She personally practices her holistic nutrition offering through REAL FOOD from the EARTH. She hopes to continue to bring awareness to mindful and plant-based eating to the surface during her time here in Rhode Island. Her inspiration comes from her mother, her first friend, love, and teacher. She hopes to spread more joy through the food she makes, the relationships she builds, and the personal endeavors that she pursues.

The idea behind our grab n go concept is to support our patrons who are on-the-go, who desire to plan for upcoming meals, snacks, and nourishment. We pride ourselves in the achievement that most of our food offerings are made right on site from scratch. All of our Raffa juices are fresh pressed and bottled in house with a 3-day shelf life due to the omission of pasteurization, to maintain natural enzymes. We strive to support organic ingredients in our food all throughout the year. We also utilize a handful of great beverage products that are also in alignment with our mission to eat and drink REAL food.

1. Juices and Beverages

2. Salads, Bowls, & Bento

3. Bites, Nibbles, & More

4. Desserts, Parfaits, & Puddings

Looking for someone to cater your next event?

Raffa Real Food offers creative, health-conscious options for any party size from 10 to 200. You will work one on one with our chef and customize a meal that is perfect for your event. We even offer a holiday helper option to compliment the dishes you make. Please review options from fresh platters, delicious desserts and more by downloading our menu.

How About Trying The Raffa Reset & Rejuvenate With Nutrition!

We invite you to join us for a 3 Day High Raw Plant Based Food and Juice Cleanse to Reset and Recharge your body and mind! Our Raffa Reset Workshops are scheduled once a month with a one time pick up! With a limit of 15 participants per workshop to ensure the quality and care for your Reset. $249 package includes the Chef’s Choice 3 DAY Reset Meal plan, 2 insulated tote bags, and a post sample meal plan. Our Mission at Raffa Real Food is to bring the freshest organic and locally sourced plant-based food offerings that are delicious, nutritious, and sustainable for our planet, our guests, and members.
The Raffa Reset is based on cleansing the body to allow an opportunity to naturally and gently reset itself for optimum health through eating high raw plant-based foods, seasonal offerings, fresh juices, probiotic teas, and shots. The 3 Day food and juice cleanse includes breakfast, lunch, dinner, juices, teas, shots, and 2 snacks per assigned day with gentle nutrition education and guidance pre and post Raffa Reset. Please be advised that anyone with specific medical concerns is suggested to consult their medical professional to ensure this program is appropriate for your unique health status.

Notice: Raffa Real Food’s employees and affiliates are NOT medical doctors, and therefore do NOT practice medicine or give medical advice. If you are in need of medical advice, please seek out a professional MD. The information on this website shall not be construed as medical advice. Disclaimer: It is advisable to seek professional medical advice prior to initiating any new regimen. Real Raffa Food is not a medical organization and therefore it’s employees can NOT give any medical advice or diagnosis. All information garnered from Real Raffa Food shall not be interpreted as a substitute for a medical doctor’s consultation, evaluation, or treatment. Please be advised that our juices and cleanses have not been pasteurized and therefore may contain harmful bacteria that can cause serious illness in children, and the elderly with weakened immune systems.