Ayurvedic Treatments

The Sister Science to Yoga

Ayurvedic Treatments

Ayurveda is an alternate healing system with historical roots in India and Nepal. A 5,000 year old practice for health and well-being.

Kati Basti

90 Minutes $195

Kati Basti is a deeply nourishing treatment for the lower back that promotes circulation and cellular regeneration. Beneficial for pain, swelling, spinal issues, and inflammation. This treatment begins with an abhyanga oil application.


Abhyanga + Steam

90 Minutes $195

Abhyanga is anointing the whole body with warm oil from nose to toes. The herbalised oils will help balance external influences, such as seasonal changes on the skin, to internal conditions like stress on the nervous system.



90 Minutes $195

Shirodhara treatment consists of gently pouring warm oil, from a pure copper vessel, across the forehead and 3rd eye. This meditative treatment integrates the mind-body functioning. Wonderful for sleep disturbance, stress, and anxiety.


Ayurvedic Tune-Up

90 Minutes $195

The Ayurvedic Tune-Up is a blend of energetic and hands-on work to balance the mind and body. The subtle energy balancing includes applying herbalized salves on marma points, as well as anointing the head/face/feet/hands with oil.



75 Minutes $149

The Ayur-Relax involves the Ayurvedic bodywork practice of Abhyanga, but does not include oiling the head or personal steam unit. This restorative treatment features the rhythmic application of Ayurvedic oils on the body, to destress and refresh the nervous system.


Find An Appointment

Select the service & dates you would like to find availability for! 

Ayurvedic Etiquette

Urban Sweat can not be utilized after these treatments due to the therapeutic oils

Please note all services must be paid for at the time of booking. We do not issue refunds–account credits can be placed on your account for future use within our facility.

Please arrive 10-15 minutes before your appointment to check in and complete your waiver, as well as receive your locker.

Please be aware of our Whisper Policy. Anything above a whisper is too loud. Our facility is a contemplative place for meditation and ease.

Cancellation Policy

Payment must be provided at time of booking to reserve your appointment, service, workshop or class. We have a 24-hour cancellation policy for all appointments, services, workshops, and classes. 24-hours’ notice must be provided when canceling to receive a Raffa account credit. There is a 100% charge if cancellation notice is given with less than 24-hours’ notice.

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