We look forward to offering you community, immunity and connection as we move forward.
Please take a look at Mindbody to view our offerings of virtual classes, yoga, therapy & more.


Raffa Yoga and Urban Sweat is New England’s only active relaxation center. In May of 2000, with a background in neuroanatomy and myofascial pain syndromes, Christine Raffa opened Raffa Yoga. In over 20 years, we have grown leaps and bounds and have provided a safe, compassionate, instructional and educational facility. Our teachers have been trained by some of the most respected and knowledgeable yoga masters worldwide. With passion, Raffa features national and in-house workshops bringing educational, exciting, and inspirational opportunities for an in-depth study of yoga. Christine Raffa and Urban Sweat have been awarded Top Innovator of 2019 from the prestigious International Association of Top Professionals, and Raffa Yoga is a Registered Yoga Alliance Certified yoga school. Learn more about all things yoga and healthy that are under one roof.


Dedicated group of happy healthy humans at your service to create an extraordinary experience. Come feel the love!!!


Our mission at Raffa Real Food is to bring the freshest organic and locally sourced plant-based food offerings, that are delicious, nutritious, and sustainable for our planet, our guests, and community. The Raffa Real Food brand offers real food to allow an opportunity to naturally and gently reset one’s health for optimal well-being through eating high raw whole plant-based foods, wholesome dishes inspired by Ayurveda, Raw Vegan Cuisine, Culinary Nutrition, and Living Foods from Wigmore Diet.

Right now we are not providing Real Raffa Food. Please check back soon for new information and details. We look forward to serving up the community healthy, delicious food again.

8 + 13 =


Self Care is Health Care! The Raffa Urban Sweat experience is a gathering of ancient rituals designed with a Buddhist flair to create health, well-being, and mindfulness for all who attend. Stimulate your senses, detoxify your body, clear and still your mind, receive a therapeutic massage, facial or Colon Hydrotherapy Treatment. Our licensed therapeutic staff provides an extraordinary experience for all who attend. Our spacious spa is destination Relaxation for the community to gather and get healthy!


We have 4,000+ 5-Star Reviews online from Mind Body Community, Frederick, Google, and Facebook combined. See what some of our amazing Raffa fans have said: